Smoothie for Your Skin

 Photo: http://weheartit.com/entry/10220556

Soothe your damaged summer skin with a delicious smoothie. It's quick and easy to make. The flax seeds (which contains omega-3 fat) will give your skin a healthy glow, the yogurt (which contains vitamin A) will heal the damage from the sun, and the strawberries (which contains vitamin C) will replace the collagen the sun stole away.

Ingredients

1 Cup of Plain Non-Fat Yogurt

1 Whole, Peeled Banana

2 Cups of Frozen Strawberries

1 Tablespoon of Flax Seed

1/2 Teaspoon of Honey

1/2 Teaspoon of Almond Extract

Ice

♥ Khou

Recipe: redplum